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Help around the House

Arrange for family and friends to help around the house during the first few weeks after birth. Newborns need to feed alot and you will not have the energy to be worrying about housework. If someone asks you what can they do to help, donīt be afraid to answer them honestly.
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Health Care Providers

Find a pediatrician or family practitioner who is supportive of breastfeeding.
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Prepare Your Partner

Make sure your partner is supportive of breastfeeding. Have him read all he can, so that he knows about how important this is for both you and your baby.
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Cook Extra Meals

Have a friend or relative make you some meals which can be frozen and reheated easily.
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Speak With Your Employer

If you plan to return to work while you are still working, negotiate with your employer while are pregnant to arrange a pumping schedule and an appropriate place to pump.
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LLL or NMAA

Attend a La Leche League meeting while you are pregnant to develop a network of support before the baby is born.
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Visit Your Local Library

Read all you can about breastfeeding while you are pregnant. A library is an easy and inexpencive way of doing this.
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Breast Feeding Classes

Consider taking a breastfeeding class offered by many hospitals and clinics.
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A support system is key

It is helpful to interact with other nursing moms. If you donīt know any, consider an online mailing list or message board.
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Breastfeeding and Birth Control

When breastfeeding a new baby or a toddler, it is important to research the various drugs you consume, including birth control. Eventually, most medications do end up within the lactating mother's milk. Ideally, the breastfeeding mom should consult her doctor, pharmacist' and pediatrician before utilizing any type of birth control drug.

That said, the progestin only “mini pill” is the birth control that is considered the best to try during breastfeeding. Administering birth control as a pill verses an injection is preferred to decrease the concentration the baby will receive. Also, consider when you take your birth control pill as that can reduce the absorption in the breast milk. Always take any type of medication immediately after nursing and/or before a long stretch of sleep, if possible.

Keep in mind that breastfeeding is well established if nursing a toddler, and the progestin hormone should not interfere with milk supply. It is the estrogen in other types of birth control pills that decreases milk supply and thus makes nursing more difficult. The only potential discussion is how comfortable you are with your child receiving additional hormones from your milk supply. At this time, there is no known research indicating any connection between progestin intake by a breastfeeding mom negatively impacting a baby or toddler. If you have concerns about nursing while consuming birth control hormones, there are many other birth control options that will have absolutely no effect on your baby, like condoms, IUDs and diaphragms.
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