December 22, 2006, Newsletter Issue #109: Babies Benefit From Frequent Night Waking

Tip of the Week

Because breastmilk is so easily digested, breastfed babies wake up more frequently at night. This frequent night waking is extremely beneficial for both health reasons and developmental reasons. Babies wake up because they are easily aroused from light sleep. When baby needs to eat, needs warmth, or needs you to remove breathing obstructions, he/she will be able to easily wake up and let you know something is wrong. The more time a baby spends in light sleep, the better the brain development of higher brain functions should be. When babies are formula-fed, this alters their sleep behavior so that they do not spend as much time in light sleep.

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