December 1, 2006, Newsletter Issue #106: Motherīs Diet

Tip of the Week

The motherīs diet during thrush should show a reduction of sugar and no artificial sweeteners. You can have some fruits and natural fruit juices, but they will best be consumed with other non-sweet foods. Herbal teas and water are a good choice of drink. Any refined carbohydrates that you eat (breads etc.) will be best eaten with other foods (vegetables,meats)so that they will not feed the yeast. Eliminate dairy products (produced from cowīs milk) until two weeks after all symptoms are gone. You can eat plain yogurt (not sweetened or with added fruit) with live acidophilus bacteria if you are certain that you or your baby donīt have a dairy sensitivity.

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